Strawberry Lemon Surprise Smoothie Recipe


Submitted by lml

Makes 4 servings


Simple smoothie.

Ingredients
2 cups Strawberry Yogurt, nonfat
2 cups Lemonade
2 cups Frozen Strawberries
Directions
  1. Pour all liquid ingredients into blender. Add Frozen ingredients Blend on pulse for 30 seconds; then blend until smooth.

  2. serve immediately. approx. 32 oz. total

Categories

Dairy, Fruits, Appetizers, Breakfast, Dessert, No Cook, Puree, Quick

Nutrition Facts
Serving Size 316.5g
Amount Per Serving
Calories
196
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.9g
4%
Cholesterol
6mg
2%
Sodium
70mg
3%
Total Carbohydrates
42.2g
14%
Dietary Fiber
1.4g
6%
Sugars
39.7g
Protein
4.9g
Vitamin A 1% • Vitamin C 54%
Calcium 18% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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