Tuna Burgers Recipe


Submitted by ronit

Makes 8 servings


Oil used for frying only so you can use a teflon pan or light spray of the oil of your choice.

Ingredients
2 can Tuna in water
2 medium egg
3/4 cup Seasoned Bread Crumbs
1 tbs Olive Oil
Directions
  1. Combine tuna, egg and bread crumbs in a plastic bag and mix together throughly.

  2. Let sit for 1/2 hour at least to give crumbs time to absorb all the moisture.

  3. Make into 8 patties

  4. Heat oil in frying pan and cook up until browned and well cooked in middle. Or place on lightly oiled cookie sheet and bake in oven until done, turning over once in the process. (estimate of 15 minutes on each side in a 350 F oven)

Categories

Fish, Main Dish, Fry, Kosher

Nutrition Facts
Serving Size 66.9g
Amount Per Serving
Calories
127
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.9g
4%
Cholesterol
65mg
22%
Sodium
335mg
14%
Total Carbohydrates
8.0g
3%
Dietary Fiber
0.4g
2%
Protein
13.1g
Vitamin A 1% • Vitamin C 0%
Calcium 2% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • No sugar
  • High in niacin
  • Very high in selenium
    		•    Bad points
  • High in cholesterol
  • High in sodium
    		•
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