mmmm
| 3 | cups rolled oats |
| 1 | cup walnuts |
| 1 | cup cashews |
| 3/4 | cup shredded unsweetened coconut |
| 1/4 | cup plus 2 tablespoons dark brown sugar |
| 1/4 | cup plus 2 tablespoons maple syrup |
| 1/4 | cup canola oil |
| 3/4 | teaspoon salt |
- Preheat oven to 250 degrees F.
- In a large bowl, combine the oats, nuts, coconut, and brown sugar.
- In a separate bowl, combine maple syrup, oil, and salt. Combine both mixtures and pour onto 2 sheet pans. Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color.
- Remove from oven and transfer into a large bowl.
Nuts, Breakfast, Snacks, Bake, Vegetarian
| Nutrition Facts | ||||||
Serving Size 123.6g |
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Amount Per Serving |
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|
Calories 588 Calories from Fat
342 |
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% Daily Value* |
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|
Total Fat
38.0g 58%
|
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|
Saturated Fat
6.8g 34%
|
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|
Cholesterol
0mg 0%
|
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|
Sodium
302mg 13%
|
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|
Total Carbohydrates
53.4g 18%
|
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|
Dietary Fiber
7.1g 28%
|
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|
Sugars
16.0g |
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|
Protein
14.2g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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