Jambalaya Recipe


Submitted by jenkinsart

Makes 4 servings


HEALTHY RECIPES Prep Time: 15 mins Cook Time: 28 mins Total Time: 43 mins

Ingredients
1 teaspoon oil, vegetable
1/2 cups onion, finely chopped
1/3 cups peppers, green, bell
1/3 cup celery, finely chopped
1 teaspoon creole seasoning
1/4 teaspoon pepper, black ground
16 ounces tomatoes, stewed, no-salt-added, undrained
16 ounces broth, chicken, fat-free, salt-free
1 cup rice, long grain, uncooked
1/2 cup lean ham, cooked, finely chopped
10 ounces haddock fillets, chunked
Directions
  1. Heat oil in a large nonstick skillet over medium-high heat until hot. Add chopped onion, green pepper, and celery; cook 7 minutes or until tender, stirring often. Add Creole seasoning and 1/4 teaspoon pepper; cook 1 additional minute.

  2. Stir in tomatoes and next 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes. Add fish; cover and cook 5 to 7 minutes or until fish flakes easily when tested with a fork.

  3. Yield: 4 servings.

Categories

Main Dish, Soup, American-Southern

Nutrition Facts
Serving Size 390.2g
Amount Per Serving
Calories
331
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.7g
3%
Cholesterol
60mg
20%
Sodium
619mg
26%
Total Carbohydrates
45.7g
15%
Dietary Fiber
3.2g
13%
Sugars
4.1g
Protein
27.5g
Vitamin A 21% • Vitamin C 27%
Calcium 8% • Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • Very high in selenium
    		•   
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