Piña Colada Protein Shake Recipe


Submitted by karmin26

Makes 1 serving


Sunshine and sea.

Ingredients
12 oz. water
1 scoop protein powder, vanilla
1/3 cup pineapple, chunks
2 tsp coconut, cream
1/4 cup of ice cubes
Directions
Put all ingredients into an electric blender with 2 cups of crushed ice. Blend at a high speed for a short length of time.
Categories

Appetizers, Caribbean

Nutrition Facts
Serving Size 485.4g
Amount Per Serving
Calories
158
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.9g
9%
Cholesterol
50mg
17%
Sodium
133mg
6%
Total Carbohydrates
11.2g
4%
Dietary Fiber
1.0g
4%
Sugars
8.2g
Protein
21.3g
Vitamin A 1% • Vitamin C 41%
Calcium 12% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • High in manganese
  • Very high in vitamin C
    		•    Bad points
  • High in cholesterol
  • High in sugar
    		•
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