Pera-Piña Protein Juice Recipe


Submitted by karmin26

Makes 1 serving


Tropical, and healthy.

Ingredients
24 g protein powder, whey
1/2 cup pineapple, cubes
1/8 cup of brown rice
1 tablespoon of sugar
Directions
  1. Boil together the pineapple and rice, until rice is tender (about 40 minutes) adjusting water when necessary.

  2. Let cool to room temperature and mix the remaining ingredients. Strain and adjust water and sugar as desired.

  3. Blend all ingredints until protein powder and sugar dissolves. Serve chilled.

Categories

Snacks, Caribbean

Nutrition Facts
Serving Size 137.8g
Amount Per Serving
Calories
266
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.9g
4%
Cholesterol
39mg
13%
Sodium
95mg
4%
Total Carbohydrates
43.9g
15%
Dietary Fiber
1.8g
7%
Sugars
22.5g
Protein
18.4g
Vitamin A 1% • Vitamin C 62%
Calcium 10% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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