Morir SoñAndo Protein Shake Recipe


Submitted by karmin26

Makes 1 serving


I'll die dreaming AND fit, the Dominican way.

Ingredients
24 g of protein powder
1/2 cup orange juice
1 tablespoon of sugar
1 cup of fat free milk
1/2 cup of ice
Directions
Mix and milk and sugar stir until dissolved. Add ice and continue stirring. Then slowly add orange juice stirring constantly. Serve immediately.
Categories

Breakfast, Snacks, Caribbean

Nutrition Facts
Serving Size 524.1g
Amount Per Serving
Calories
281
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.9g
5%
Cholesterol
44mg
15%
Sodium
200mg
8%
Total Carbohydrates
40.7g
14%
Dietary Fiber
0.2g
1%
Sugars
37.7g
Protein
25.3g
Vitamin A 15% • Vitamin C 103%
Calcium 40% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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