Healthy, new world recipe.
| 2 | plantains, large |
| 1 | pinch of salt |
| 1 | pounds sirloin, thin strips |
| 1/2 | red onion |
| 1/2 | cup mozzarella cheese, shredded part skim |
- Peel plantains, cut in half widthwise and then cut in half lengthwise. Preheat oven 400 degrees. Put in baking trat and bake until tender.
- Season sirloin as desired and place in baking dish and cook until medium or preferred degree of doneness. After is done slice it thin against the grain.
- Build a sandwich by layering 1 baked plantain, sliced steak, and 1/4 of the shredded cheese. Place under the broiler/oven for a minute or 2 or use the microwave to melt cheese. Then continue layering with onion, and top plantain. Wrap sandwich in foil entirely and cut in half before serving.
First Course, Caribbean
| Nutrition Facts | ||||||
Serving Size 230.9g |
||||||
Amount Per Serving |
||||||
|
Calories 368 Calories from Fat
92 |
||||||
% Daily Value* |
||||||
|
Total Fat
10.2g 16%
|
||||||
|
Saturated Fat
4.6g 23%
|
||||||
|
Cholesterol
108mg 36%
|
||||||
|
Sodium
192mg 8%
|
||||||
|
Total Carbohydrates
30.3g 10%
|
||||||
|
Dietary Fiber
2.2g 9%
|
||||||
|
Sugars
14.0g |
||||||
|
Protein
39.4g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Advertisement
Why Create an Account?
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients