Love it. Staple recipe for a Dominican. High in fiber.
Ingredients: |
|
| 4 | medium plantains |
| 1 | tablespoons of Canola oil |
| 1/2 | medium red onion |
| 1 | tablespoon of butter |
| 1 | tablespoon of vinegar |
| 1 | cup of cold water |
| 2 | teaspoons of salt |
- Before starting to cook: Peel the plantains and cut into 8 pieces.
- Preparation:
- Boil the plantains adding 2 teaspoons of salt to the water. When the plantains are very tender turn off the heat.
- While the plantains are boiling, heat in a shallow pan sprayed with oil. Sautee the sliced onion, add salt and the vinegar as desired. Put aside.
- Take the plantains out of the water and mash them with a fork. Add the butter and the cold water and keep mashing until it is very smooth. Garnish with the onions and serve. Eat while still warm.
Main Dish, Caribbean
| Nutrition Facts | ||||||
Serving Size 265.8g |
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Amount Per Serving |
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Calories 281 Calories from Fat
63 |
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% Daily Value* |
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Total Fat
7.0g 11%
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Saturated Fat
2.3g 11%
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Cholesterol
8mg 3%
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Sodium
1193mg 50%
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Total Carbohydrates
58.4g 19%
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Dietary Fiber
4.3g 17%
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Sugars
27.4g |
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Protein
2.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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