Jugo De Avena Recipe


Submitted by karmin26

Makes 4 servings


Jugo de Avena. Brings back memories.

Ingredients

Ingredients:
2 cups orange juice
1/8 cups of sugar
2 cups of water
1 cup of oatmeal
2 cups of fat free milk
2 1/2 cups of ice cubes
Directions
  1. Before Starting to Cook:

  2. Mix the milk and the sugar to taste. Put the milk in the freezer until it is very cold. Soak the oat in the water for about an hour.

  3. Method:

  4. Blend the oak and sift. Add the ice and the milk and stir. Slowly pour the orange juice in the milk stirring constantly. Serve immediately.

Categories

Snacks, Caribbean

Nutrition Facts
Serving Size 539.8g
Amount Per Serving
Calories
199
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Cholesterol
2mg
1%
Sodium
62mg
3%
Total Carbohydrates
39.0g
13%
Dietary Fiber
2.3g
9%
Sugars
23.0g
Protein
7.6g
Vitamin A 10% • Vitamin C 103%
Calcium 19% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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