Raspberry Mango Coulis Recipe


Submitted by edieglass

Makes 8 servings


Use as garnish for coconut shrimp or ice cream.

Ingredients
2 T sugar
350 g. mango
2 c. raspberries
Directions
mix together in blender or food processor.
Categories

Appetizers, Dessert, First Course, Main Dish, Side Dish, Snacks, No Cook, Puree

Nutrition Facts
Serving Size 77.7g
Amount Per Serving
Calories
57
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrates
14.2g
5%
Dietary Fiber
2.7g
11%
Sugars
10.9g
Protein
0.5g
Vitamin A 7% • Vitamin C 34%
Calcium 1% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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