Beef Stew Recipe


Submitted by excal301

Makes 2 servings


Stew

Ingredients
3 carrots
6 ounce rutabaga
8 ounce parsnip
1 small onion, sliced
10 ounce Stewing Steak, Stewed, Lean
5 Stock Cubes, Beef, Dry
2 cloves garlic
1 tbsp tomato paste
1 tbsp Worcestershire Sauce
2 tbsp flour
Directions
Cook
Categories

Beef, Main Dish, English, Slow Cook

Nutrition Facts
Serving Size 518.0g
Amount Per Serving
Calories
468
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
199mg
8%
Total Carbohydrates
53.5g
18%
Dietary Fiber
11.4g
46%
Sugars
18.5g
Protein
38.8g
Vitamin A 308% • Vitamin C 85%
Calcium 13% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
    		•   
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