Pecan-Oat Applsesauce Muffins Recipe


Submitted by abi2194

Makes 12 servings


so goooood!

Ingredients
2 cups oatmeal
1/2 cup pecans
1 cup unsweetened applesauce
1 egg
1/4 cup brown sugar
1/4 cup canola oil
1/2 tsp cinnamon
1/4 tsp salt
1/2 tsp baking powder
Directions
  1. grind the oatmeal

  2. mix dry ingredients

  3. stir in wet ingredients

  4. divide into sprayed muffin tins

  5. bake at 350F for about 3o min

Categories

Nuts, Breads, Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 50.1g
Amount Per Serving
Calories
149
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
0.8g
4%
Cholesterol
15mg
5%
Sodium
56mg
2%
Total Carbohydrates
15.3g
5%
Dietary Fiber
2.1g
8%
Sugars
5.3g
Protein
2.7g
Vitamin A 1% • Vitamin C 0%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sodium
  • High in manganese
    		•   
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