Vegetarian Black Bean Soup (No Tomatoes) Recipe


Submitted by pagdir

Makes 9 servings


Quick for HOMEMADE!

Ingredients
3 cups organic cooked black beans
2/3 cup organic frozen corn
1/4 cup chopped onion
1/2 t. cumin
1/2 t. chili powder
2 cups water
Directions
I use organic ingredients whenever possible. Put onions, corn, water, and spices in large pot. Bring to a boil & boil for 5 mins. Add canned black beans & cook until onions disappear. You may add more spices if you like. (I can't due to health issues) Only about 30 mins start-finish!
Categories

Beans, First Course, American-Southwestern, Simmer, Vegetarian

Nutrition Facts
Serving Size 132.2g
Amount Per Serving
Calories
233
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrates
42.9g
14%
Dietary Fiber
10.2g
41%
Sugars
1.8g
Protein
14.4g
Vitamin A 1% • Vitamin C 2%
Calcium 8% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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