Chicken Vegetable and Wild Rice SoupSubmitted by coley_moley
Makes 6 servings
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"This rich soup hits the spot on cold winter nights. It hits the spot every other day of the year too."
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Ingredients
| 1 |
tablespoon Smart Balance light buttery spread |
| 1 |
onion |
| 4 |
carrots |
| 2 |
celery stalks |
| 2 |
cups broccoli florets |
| 14 |
ounces Chicken broth (College Inn Light & Fat Free 50% Less Sodium) |
| 1/2 |
cup water |
| 6 |
ounces Success Brown Rice |
| 8 |
ounces light cream cheese |
| 1 |
cup chicken |
| 1/2 |
cup Cheddar (Kraft 2% part skim shredded) |
Directions
- Chop and boil 1 Cup Chicken
- Melt butter in a large pot over MEDIUM heat.
- Saute onion about 3 minutes or until tender.
- Add vegetables, seasoning packet from rice and water.
- Bring to a boil, add rice, reduce heat to MEDIUM-LOW, cover and cook 5 minutes.
- Add cream cheese and stir to melt.
- Add chicken and cook another 5 to 10 minutes until rice is tender.
- Add cheese and stir until melted.
Categories
Cheese, Chicken, Vegetables, First Course, Main Dish, American, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Boil, Quick, Simmer
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Serving Size 281.1g |
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Amount Per Serving |
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Total Carbohydrates 30.9g 10%
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| Vitamin A 152% |
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Vitamin C 50% |
| Calcium 11% |
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Iron 8% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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