Bean and Corn Salad Recipe


Submitted by naomi46

Makes 8 servings


nice side dish

Ingredients
15 1/2 oz corn
15 1/2 oz kidney beans
15 1/2 oz black beans
1/2 c onion
1/2 c celery
1/4 c balsamic vinegar
1/4 c canola oil
1 T italian dressing
Directions
  1. chop up onion and celery

  2. mix everything together

  3. chill for a couple of hours

Categories

Beans, Side Dish, Advance, Chill, No Cook, Quick

Nutrition Facts
Serving Size 195.6g
Amount Per Serving
Calories
491
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
0.9g
4%
Cholesterol
1mg
0%
Sodium
25mg
1%
Total Carbohydrates
79.5g
26%
Dietary Fiber
18.4g
74%
Sugars
4.7g
Protein
26.1g
Vitamin A 3% • Vitamin C 12%
Calcium 12% • Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in thiamin
    		•   
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