Spinach & Mushroom Crustless Quiche Recipe

Submitted by crrainmaker

Makes 8 servings

Eggs, mushrooms, spinach, cheddar cheese, milk and flour.

Ingredients

4	eggs
10	oz spinach
1	c mushrooms
1/2	c cheddar cheese
1	cup 2% milk
3	T flour

Directions

Use dry spinach
Put 1.2-2 cups of spinach and mushrooms on bottom of pie plate.
Mix eggs, milk and flour and pour over top.
Sprinkle cheese over top.
Bake at 350 for 20 minutes.

Categories

Eggs, Breakfast, Brunch, Main Dish, Easter, Bake

Serving Size 106.7g

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.3g

Saturated Fat

2.5g

12%

Cholesterol

103mg

34%

Sodium

116mg

Total Carbohydrates

5.4g

Dietary Fiber

0.9g

Sugars

2.0g

Protein

7.1g

Vitamin A 71%	•	Vitamin C 17%
Calcium 13%	•	Iron 9%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

High in calcium

High in manganese

High in phosphorus

High in riboflavin

High in selenium

Very high in vitamin A

High in vitamin C

Bad points

High in saturated fat

Very high in cholesterol