Strawberry Banana Smoothie (Da) Recipe


Submitted by skyglo11

Makes 1 serving


fruit smoothie

Ingredients
1/2 banana
1/2 cup strawberries
1/2 cup 1% milk
1/2 cup nonfat plain yogurt
2 teaspoons honey
Directions
blend
Categories

Snacks, Puree

Nutrition Facts
Serving Size 389.5g
Amount Per Serving
Calories
246
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
2.0g
10%
Cholesterol
13mg
4%
Sodium
141mg
6%
Total Carbohydrates
45.2g
15%
Dietary Fiber
3.0g
12%
Sugars
37.2g
Protein
11.7g
Vitamin A 7% • Vitamin C 81%
Calcium 38% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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