Tuna Melt Recipe


Submitted by michaelaranda

Makes 2 servings


A delicious tuna melt.

Ingredients
10 oz tuna (2 cans)
8 slices white bread
4 slices colby jack cheese
4 tbsp butter
3 tbsp mayo
3 tbsp mustard
2 tsp creole seasoning
Directions
  1. Drain tuna

  2. Butter bread

  3. Mix tuna, mayo, mustard and creole seasoning in a bowl

  4. Using 1/4 of the tuna mix, one slice of cheese, and two slices of buttered bread, construct a sandwich.

  5. Toast sandwich in a pan on the stove until bread is golden brown, then flip.

  6. After the other side is golden brown, remove from heat.

  7. Repeat steps 4-6 until all materials have been used.

  8. Eat it and like it.

Categories

Fish, Main Dish, American, Toast

Nutrition Facts
Serving Size 285.8g
Amount Per Serving
Calories
756
Calories from Fat
446
% Daily Value*
Total Fat
49.6g
76%
Saturated Fat
24.1g
120%
Cholesterol
173mg
58%
Sodium
1509mg
63%
Total Carbohydrates
29.3g
10%
Dietary Fiber
3.3g
13%
Sugars
4.1g
Protein
48.2g
Vitamin A 23% • Vitamin C 1%
Calcium 45% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
D+ 		  Good points
  • Low in sugar
    		•    Bad points
  • High in saturated fat
    		•
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