Easy to make muesli bars
| 50 | g butter |
| 1/2 | cup honey |
| 1/4 | cup peanut butter |
| 2 | cup oats |
| 1/8 | cup almonds |
| 1/8 | cup sunflower seeds |
| 1/2 | cup sultanas |
- Heat honey and butter together then add peanut butter and boil gently till a small drop forms a firmish ball when dropped into a glass of cold water.
- Meanwhile, toast dry ingredients lightly under grill.
- Mix all dry ingredients
- When honey mixture is right consistency, add to dry ingredients and mix.
- Put into a greased square tin and flatten firmly.
- Cool.
- When firm but not quite set, cut into 20 pieces and wrap in cling wrap.
Breakfast, Snacks, Boil, Toast
| Nutrition Facts | ||||||
Serving Size 27.1g |
||||||
Amount Per Serving |
||||||
|
Calories 101 Calories from Fat
41 |
||||||
% Daily Value* |
||||||
|
Total Fat
4.6g 7%
|
||||||
|
Saturated Fat
1.7g 8%
|
||||||
|
Cholesterol
5mg 2%
|
||||||
|
Sodium
30mg 1%
|
||||||
|
Total Carbohydrates
14.0g 5%
|
||||||
|
Dietary Fiber
1.1g 4%
|
||||||
|
Sugars
7.9g |
||||||
|
Protein
2.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Advertisement
Featured Video
Breast CancerScreening and treatments every woman - and man - should know.
