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Rice Pilaf


Submitted by androsaph

Makes 14 servings

Brilliant tasy side dish to compliment chicken, lamb, or beef dishes.

Ingredients
200 g onion, chopped
300 g rice
3 1/2 cups water
24 g stock cubes
28 g butter
1 g turmeric
3 g salt
1 g allspice, ground
1 g curry powder
Directions
  1. Fry onions in butter until tender

  2. Add spices and rice and fry 2-3 minutes, stirring

  3. Add stock dissolved in water

  4. transfer to lidded casserole dish

  5. Bake 40 minutes at 170°C (340°F) or until tender.

  6. Chopped vegetables such as carrot and peas can be added to taste before baking.

Categories

Rice, Side Dish, Moroccan, Bake, Vegetarian

Nutrition Facts
Serving Size 99.1g
Amount Per Serving
Calories
99
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
1.0g
5%
Cholesterol
4mg
1%
Sodium
97mg
4%
Total Carbohydrates
18.3g
6%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
2.1g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

D+
  Good points
  • Low in cholesterol
  • Low in sugar
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