Nessa's Mashed Potato Recipe


Submitted by nessa79

Makes 2 servings


Cook the potatoes and the garlic. Drain and mash them. Add butter, milk, onions, beef bouillon and pepper. Stir. Let it rest for 5 minutes.

Ingredients
2 lbs potatoes
1 tbsp
1/4 cup
1 tbsp black pepper
10 cloves garlic
1/3 cup onions
30 g
Directions
  1. 2 lbs potatoes

  2. 1 tbsp Land O'Lakes salted light butter

  3. 1/4 cup low fat skim milk

  4. 1 tbsp black pepper

  5. 10 cloves garlic

  6. 1/3 cup onions

  7. 1 cube (30g) beef bouillon

Categories

Potatoes, Side Dish, Central/South American, Puree

Nutrition Facts
Serving Size 543.6g
Amount Per Serving
Calories
398
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.9g
10%
Cholesterol
8mg
3%
Sodium
92mg
4%
Total Carbohydrates
83.4g
28%
Dietary Fiber
12.3g
49%
Sugars
7.7g
Protein
11.2g
Vitamin A 6% • Vitamin C 160%
Calcium 12% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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