Ranch Dressing (Experiment) Recipe


Submitted by tomsawyer

Makes 8 servings


Just had the idea for this dressing, I haven't tried it yet. It's based on a low fat subsitution for sour cream, mixed with a low fat ranch dressing recipe.

Ingredients
1 1/2 cups low fat cottage cheese
1/2 cup skim milk
2 tbsp lemon juice
1/2 tsp garlic powder
1/2 tsp dried dill weed
1/4 tsp onion powder
Directions
  1. Mix cottage cheese, skim milk and lemon juic in a blender, blend until smooth.

  2. Mix in the rest of the ingredients.

  3. Enjoy!

Categories

Salads, Puree

Nutrition Facts
Serving Size 61.8g
Amount Per Serving
Calories
45
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.5g
2%
Cholesterol
4mg
1%
Sodium
179mg
7%
Total Carbohydrates
2.8g
1%
Sugars
1.0g
Protein
6.4g
Vitamin A 1% • Vitamin C 3%
Calcium 5% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
    		•    Bad points
  • High in sodium
    		•
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