Great veggie or cracker dip...and nice color for st patricks. Really is good! Friends I have made this for rave over it and all want the recipe.
| 3 | cups broccoli, chopped and steamed very soft |
| 1/4 | cup low-fat sour cream |
| 2 | tablespoons onions, minced |
| 2 | tablespoons low-fat mayonnaise |
| 2 | tablespoons lemon juice |
| 1/2 | teaspoon chili powder |
| 1 | garlic clove, |
- Place all ingredients in a food processor and blend until very smooth.
- 2Chill at least a few hours before tasting.
- 3Can serve with chips, crackers, or as a veggie dip.
- 4Keeps well in fridge (at least three days -- don't know beyond that because it gets devoured!).
Vegetables, Appetizers, American-Southwestern, Mexican, Cocktail Party, St. Patrick's Day, Chill, No Cook, Quick
| Nutrition Facts | ||||||
Serving Size 40.6g |
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Amount Per Serving |
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Calories 35 Calories from Fat
21 |
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% Daily Value* |
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Total Fat
2.3g 4%
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Saturated Fat
0.9g 5%
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Cholesterol
3mg 1%
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Sodium
34mg 1%
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Total Carbohydrates
3.3g 1%
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Dietary Fiber
0.7g 3%
|
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Sugars
0.8g |
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Protein
1.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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