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potatoe casserole


Submitted by bushby

Makes 1 serving

low cal, high fiber

Ingredients
300 g red potatoes,backed,30g fat free mild chedder cheese,1/4 onion,2g peppers,1egg
Directions
  1. bake 7 minutes

Categories

Brunch
Nutrition Facts
Serving Size 300.0g
Amount Per Serving
Calories
216
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrates
47.7g
16%
Dietary Fiber
5.1g
20%
Sugars
3.0g
Protein
5.6g
Vitamin A 0% • Vitamin C 99%
Calcium 3% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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