Nathan's Pinto Beans Recipe


Submitted by cutiepi314

Makes 6 servings


nathan's slow cooked beans

Ingredients
1 1/2 cup dried pinto beans
1/2 tsp cumin
1 tsp salt
1 tsp chili powder
1/2 large onion
1 tsp garlic powder
1 tsp black pepper
1 tsp red pepper flakes
6 cups water
Directions
  1. Chop onion.

  2. Place all ingredients in to slow cooker. Cook high for four hours or low for eight.

Categories

Beans, Main Dish, American-Southwestern, Valentine's Day, Slow Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 300.5g
Amount Per Serving
Calories
178
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
406mg
17%
Total Carbohydrates
32.3g
11%
Dietary Fiber
8.0g
32%
Sugars
1.7g
Protein
10.7g
Vitamin A 5% • Vitamin C 8%
Calcium 7% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
    		•   
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