Steamed Brussels Sprouts Recipe


Submitted by lilyblue

Makes 4 servings


Steamed (microwave) Brussels Sprouts

Ingredients
1/2 lb. Brussels sprouts, steamed
2 tsp. Extra Virgin Olive Oil
1 pinch salt
1 pinch pepper
Directions
  1. Wash, stem and quarter 1/2 lbs. Brussels Sprouts

  2. Toss in EVOO, Salt & Pepper

  3. Place in microwave-safe bowl

  4. Add 1 tbsp. water

  5. Cover tightly with plastic wrap

  6. Microwave for approx. 3 mins on high

Categories

Vegetables, Side Dish, Microwave

Nutrition Facts
Serving Size 59.1g
Amount Per Serving
Calories
44
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrates
5.0g
2%
Dietary Fiber
2.1g
8%
Sugars
1.2g
Protein
1.9g
Vitamin A 9% • Vitamin C 80%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•   
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