Tex-Mex Burgers Recipe


Submitted by photogirl69

Makes 4 servings


Hamburgers with a Tex-Mex kick.

Ingredients
1 lb lean ground beef
1/2 c cilantro
4 oz canned green chilies (diced)
1 tsp Chili powder
1 tsp Minced garlic
1/2 medium onion, sliced for grilling
1/2 cup salsa
2/3 medium avocado ( diced)
Directions
  1. Combine beef, 1/4 cup cilantro, chilies, chili powder, and garlic until mixed thoroughly. Form into equal patties.

  2. Grill patties and onion until desired doneness.

  3. Serve patties garnished with salsa, avocado, and remaining cilantro. Add cheese and sour cream for an added touch.

Categories

Main Dish, American-Southwestern

Nutrition Facts
Serving Size 224.8g
Amount Per Serving
Calories
374
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
3.7g
19%
Cholesterol
101mg
34%
Sodium
306mg
13%
Total Carbohydrates
26.6g
9%
Dietary Fiber
11.4g
46%
Sugars
13.5g
Protein
38.9g
Vitamin A 160% • Vitamin C 25%
Calcium 5% • Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in dietary fiber
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
    		•   
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