Smoothie Recipe


Submitted by julieraz

Makes 4 servings


fruit smoothie drink

Ingredients
3/4 c vanilla yogurt, low fat
3/4 c strawberries
2/3 c blueberries
1 banana
1/4 c skim milk
Directions
mix all ingredients in blender.
Categories

Berries, Breakfast

Nutrition Facts
Serving Size 141.9g
Amount Per Serving
Calories
83
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.5g
2%
Cholesterol
3mg
1%
Sodium
39mg
2%
Total Carbohydrates
16.3g
5%
Dietary Fiber
1.8g
7%
Sugars
11.3g
Protein
3.6g
Vitamin A 2% • Vitamin C 35%
Calcium 11% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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