Black Bean Burger Recipe


Submitted by livelaughlove51

Makes 1 serving


1 black bean burger, 99cals

Ingredients
2 tsp breadcrumbs
2 tsp salsa
1/8 teaspoon ground cumin
1/8 teaspoon onion powder
1/2 cup
1 tsp quick oats
Directions
  1. mash ingredients

  2. fry in 0 cal spray

  3. SO good =)

Categories

Beans, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 144.4g
Amount Per Serving
Calories
99
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Cholesterol
0mg
0%
Sodium
578mg
24%
Total Carbohydrates
22.4g
7%
Dietary Fiber
6.5g
26%
Sugars
1.7g
Protein
6.0g
Vitamin A 1% • Vitamin C 4%
Calcium 8% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
B- 		  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
    		•    Bad points
  • Very high in sodium
    		•
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