Country Scrambler Nuggets Recipe


Submitted by coley_moley

Makes 1 serving


This recipe is a homemade version of a Morning Star Farms product. Eggs, peppers, and onion in nugget form.

Ingredients
1/4 cup Egg Substitute
1 tablespoon chopped green pepper
1 tablespoon chopped onion
1 teaspoon chopped jalapeno
5 Crackers (Keebler Town House Wheat)
1/4 cup Cheddar Cheese (2% part skim kraft shedded)
Directions
  1. Pre-heat oven to 375 degrees.

  2. Spray mini muffin pan with non-stick spray.

  3. Fill each muffin slot about 3/4th full of egg substitute.

  4. Chop green pepper, jalapeno, and onion finely and mix them together.

  5. Sprinkle around a 1/2 Tablespoon chopped veggies over each egg filled muffin slot and allow them to begin to sink.

  6. Crush wheat crackers and sprinkle to cover the top of each egg muffin.

  7. Bake at 375 degrees for five- seven minutes (or until egg becomes solid.)

Categories

Eggs, Breakfast, American, Easter, Bake, Vegetarian

Nutrition Facts
Serving Size 132.2g
Amount Per Serving
Calories
273
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
7.1g
36%
Cholesterol
30mg
10%
Sodium
456mg
19%
Total Carbohydrates
14.4g
5%
Dietary Fiber
0.7g
3%
Sugars
1.6g
Protein
16.2g
Vitamin A 11% • Vitamin C 15%
Calcium 26% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Low in sugar
  • High in selenium
    		•    Bad points
  • High in saturated fat
    		•
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