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Pumpkin fluff dessert


Submitted by critterkeeper

Makes 6 servings

simple yummy dessert...add pumpkin pie spice and splenda per your taste

Ingredients
8 oz sugar free whipped topping
1 cup 1% milk
15 oz pupmkin, canned
31 grams sugar free jello pudding
Directions
  1. Mix milk and pudding mix well. Add remaining ingredients and mix well.

  2. Chill.

Categories

Dessert, Snacks, Chill, No Cook, Quick
Nutrition Facts
Serving Size 154.5g
Amount Per Serving
Calories
142
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
4.5g
23%
Cholesterol
2mg
1%
Sodium
236mg
10%
Total Carbohydrates
24.3g
8%
Dietary Fiber
2.1g
8%
Sugars
4.5g
Protein
2.1g
Vitamin A 222% • Vitamin C 5%
Calcium 7% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • Very low in cholesterol
  • High in phosphorus
  • Very high in vitamin A
    		•    Bad points
  • High in saturated fat
    		•
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