with sweet gherkins and tomatos, this tuna salad contrasts sweet tangy flavors against the salty tuna.
| 8 | ounces tuna |
| 1/4 | cup celery |
| 1/4 | cup onion |
| 1/16 | cup pickle |
| 1/4 | cup tomato |
| 1/2 | cup light mayonaise |
- mince all vegetable ingredients
- open tuna can and drain the water into dishes for the cats.
- add tuna to the salad
- add mayo
- stir till blended.
Fish, Brunch, First Course, Main Dish, Salads, American, No Cook, Kosher
| Nutrition Facts | ||||||
Serving Size 111.1g |
||||||
Amount Per Serving |
||||||
|
Calories 201 Calories from Fat
122 |
||||||
% Daily Value* |
||||||
|
Total Fat
13.6g 21%
|
||||||
|
Saturated Fat
1.9g 9%
|
||||||
|
Cholesterol
27mg 9%
|
||||||
|
Sodium
304mg 13%
|
||||||
|
Total Carbohydrates
3.3g 1%
|
||||||
|
Dietary Fiber
0.3g 1%
|
||||||
|
Sugars
0.7g |
||||||
|
Protein
15.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Advertisement
Recent Activity
 |
New journal post NEW LIFE - that I love! by pangar2008 10:00 |
|
New journal post Profile links by cjeka 09:31 |
 |
New forum message HELP! I'm getting married 10 weeks today and need to lose 2 inches from my waist, 2 from hips and 2 from bust to fit my DRESS!! by redheadwedder 08:49 |
|
New journal post The mantra worked!...until it didn't. by baggeth 08:12 |
|
New forum message Having problems with track/cross-country practice =/ Advice pleasee? by katyat 08:07 |