Almond Milk Recipe


Submitted by redkitty

Makes 8 servings


I also add 1 vanilla bean, seeds scooped out. You can add agave nectar or maple syrup as a sweetener. If using dates, soak them in water for 30 minutes before. Will keep for 3-4 days in refrigerator

Ingredients
1 cup almonds
4 cups water
1 date
Directions
soak almonds over night in water. Blend almonds & water thoroughly in blender. Strain by using a sprout bag or sieve. Put milk back in blender and add dates and vanilla seeds, blend again. Strain again.
Categories

Nuts, Breakfast

Nutrition Facts
Serving Size 131.4g
Amount Per Serving
Calories
71
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrates
3.3g
1%
Dietary Fiber
1.5g
6%
Sugars
1.1g
Protein
2.5g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • Very low in sodium
  • High in magnesium
    		•   
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