Very low calorie shepherds pie satisfying & tasty

Ingredients

350	g Extra lean mince steak
200	g Courgette, Squash, or Zucchini
150	g Large onion
150	g Mushrooms Sliced
300	g Cauliflower
150	g Swede or Turnip
150	g Potatoes, White, Flesh And Skin
2	tbsp Chives Freeze dried
2	tbsp Olive oil
100	g Skimmed Milk

Directions

1. put 1 tbsp of olive oil in a pan add the mince & onions (Season with salt & pepper to taste)
   
   
2. Add sliced mushrooms after the mince has browned & fry till mushrooms cooked.
   
   
3. Shred or grate the courgette Squash, or Zucchini & add to the meat mixture. Add 1 tbsp chives & fry until soft.
   
   
4. Add water to the meat & a little bisto or corn flower to thicken the sauce.
   
   
5. Chop all veg & potatoes leaving the skin on & boil till soft - the cauliflower needs to be over cooked & soft. Season to taste with Salt & Pepper
   
   
6. Drain the water from the veg.
   
   
7. Add 1 tbsp Chives & 1 tbsp Olive oil to the Veg
   
   
8. Mash the veg together. Add the milk a little at a time to the mixture dont make it too runny dont use all milk if not required. Season to taste with salt & pepper.
   
   
9. Place meat in a heatproof dish & top with the vegi mash mixture & grill untill the top is golden.
   
   
10. Serve with other veg if desired like string beans etc.
    
    

Categories

Vegetables, Main Dish, English, Quick

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Low in sodium Very high in vitamin C