Black beans over rice
| 3 | cups brown rice, cooked |
| 1 3/4 | cups black beans, canned |
| 1 | clove garlic |
| 1/2 | small onion |
| 1 | tsp. cumin |
| 1 | tsp. chili powder |
- Put beans and liquid into sauce pan along with everything but rice.
- Simmer for five minutes, or until chopped onion is tender.
- Serve over rice. Good with sour cream.
Rice, Main Dish, American-Southern, Simmer, Vegetarian, Gluten-Free, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 476.1g |
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Amount Per Serving |
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|
Calories 1628 Calories from Fat
94 |
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% Daily Value* |
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|
Total Fat
10.5g 16%
|
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|
Saturated Fat
2.2g 11%
|
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|
Cholesterol
0mg 0%
|
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|
Sodium
36mg 1%
|
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|
Total Carbohydrates
326.2g 109%
|
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|
Dietary Fiber
36.3g 145%
|
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|
Sugars
4.4g |
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|
Protein
58.6g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
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