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Cabbage stir fry


Submitted by fatfaye

Makes 2 servings

The normal diet food. :)

Ingredients
3 c. raw cabbage
1 small onion
2 carrots, fresh
1/3 c. peas, frozen
1/3 c. corn, frozen
1 clove garlic, fresh
2 T. soy sauce
2 T. balsamic vinegar
1 t. salt
1/4 t. cumin
1/4 t. chili powder
1/3 c. applesauce
Directions
  1. Saute all together

  2. Serve over brown rice

Categories

Vegetables, Main Dish, Asian, Saute, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 327.6g
Amount Per Serving
Calories
140
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
2138mg
89%
Total Carbohydrates
30.3g
10%
Dietary Fiber
7.6g
30%
Sugars
14.4g
Protein
5.6g
Vitamin A 213% Vitamin C 95%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence

A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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