Frozen Fruit Smoothie Recipe


Submitted by cutiepi314

Makes 1 serving


frozen fruit smoothie

Ingredients
1/4 cup Organic Plain Nonfat Yogurt
1/2 small banana
1/2 cup frozen fruit
1/2 cup orange juice
Directions
Put ingredients in blender.
Categories

Fruits, Breakfast, American, Puree, Vegetarian

Nutrition Facts
Serving Size 329.1g
Amount Per Serving
Calories
179
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.6g
3%
Cholesterol
4mg
1%
Sodium
45mg
2%
Total Carbohydrates
39.4g
13%
Dietary Fiber
2.8g
11%
Sugars
28.9g
Protein
4.6g
Vitamin A 9% • Vitamin C 218%
Calcium 13% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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