Turkey Recipe


Submitted by abooska

Makes 8 servings


yummy and full of fiber and protein

Ingredients
1 lb ground turkey
1 cup red bell pepper
1 cup green bell pepper
1/2 cup onion
4 cloves garlic
1 cup low sodium chicken broth
1 1/2 cup garbanzo beans
1 cup red kidney beans
1 (15oz can) diced tomatoes
Directions
  1. brown meat and add peppers, onions and garlic

  2. when meat is completely browned add chicken broth and cook until it comes to a boil

  3. add tomatoes and beans

  4. season with paprika, chili powder and any other seasonings of your choice (i really like old bay in this) and simmer gently until meat is completely cooked and beans are heated through.

Categories

Main Dish, American-Southwestern

Nutrition Facts
Serving Size 194.3g
Amount Per Serving
Calories
364
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
2.2g
11%
Cholesterol
58mg
19%
Sodium
83mg
3%
Total Carbohydrates
40.1g
13%
Dietary Fiber
10.8g
43%
Sugars
6.1g
Protein
28.7g
Vitamin A 17% • Vitamin C 58%
Calcium 8% • Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in sodium
  • High in dietary fiber
  • High in selenium
  • High in vitamin C
    		•   
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