Egg, Bacon & Mustard Sandwich Recipe


Submitted by databoy

Makes 1 serving


as the name suggests

Ingredients
2 slices whole wheat bread
11 g mustard
1 1/2 bacon
2 eggs
Directions
  1. Fry eggs

  2. Cook bacon

  3. Make sandwich

Categories

Breakfast, Vietnamese, Toast

Nutrition Facts
Serving Size 183.5g
Amount Per Serving
Calories
470
Calories from Fat
230
% Daily Value*
Total Fat
25.6g
39%
Saturated Fat
7.2g
36%
Cholesterol
403mg
134%
Sodium
1046mg
44%
Total Carbohydrates
28.0g
9%
Dietary Fiber
5.4g
22%
Sugars
4.5g
Protein
31.6g
Vitamin A 9% • Vitamin C 0%
Calcium 17% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • Very high in cholesterol
    		•
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