Refried Bean Tortilla Recipe


Submitted by dewey_decimal

Makes 1 serving


One tortilla with refried beans

Ingredients
1/2 cups refried beans
1 whole wheat tortilla
Directions
Spread beans on tortilla. Add hot sauce (optional). Grill.
Categories

Main Dish, American-Southwestern

Nutrition Facts
Serving Size 173.0g
Amount Per Serving
Calories
258
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
2%
Cholesterol
10mg
3%
Sodium
547mg
23%
Total Carbohydrates
41.5g
14%
Dietary Fiber
8.6g
34%
Sugars
1.2g
Protein
10.9g
Vitamin A 0% • Vitamin C 12%
Calcium 4% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
    		•   
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