Mexican Dip Recipe


Submitted by b82199ab

Makes 6 servings


Black Bean, Corn & Burger Dip (6 servings = 1 cup/serving)

Ingredients
1 1/2 lb hamburger
15 oz (1 can) black beans
15 oz (1 can) canned corn
1/4 onion, chopped
6 tsp Taco seasoning
3/4 cup water
2 tbsp lime juice
2 tsp oregano, dried
2 tbsp Apple cider vinegar
Directions
  1. 1. Brown Burger 1/2 done

  2. 2. Add Taco Seasoning, Water, Onions & finish browing

  3. 3. Add remaining ingredients & stir

  4. 4. Simmer for 10 minutes

  5. 5. Serve warm with chips

Categories

Beans, Beef, Vegetables, Appetizers, First Course, Main Dish, Side Dish, Snacks, Cocktail Party, Super Bowl, Simmer

Nutrition Facts
Serving Size 302.7g
Amount Per Serving
Calories
312
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.3g
16%
Cholesterol
86mg
29%
Sodium
646mg
27%
Total Carbohydrates
24.2g
8%
Dietary Fiber
5.2g
21%
Sugars
3.1g
Protein
34.9g
Vitamin A 1% • Vitamin C 6%
Calcium 4% • Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•   
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