Salmon Balsamico Recipe


Submitted by happygal

Makes 4 servings


great fast dinner

Ingredients
18 oz salmon fillets (start with 1 1/2 lb and after cooking it should be about 5 oz each fillet)
1/4 c balsamic vinegar
2 t brown sugar
3 cloves fresh garlic (minced)
2 tomatos (plum) (chopped)
2 T fresh basil ( or 1 t dried)
Directions
  1. preheat oven to 450*

  2. Arrange fish in a single layer in a sprayed baking dish. Sprinkle lightly with salt and pepper (if desired) .

  3. Combine vinegar, sugar, garlic tomatoes and basil; pour over fish .

  4. Bake uncovered for 15 to 20 minutes at 450*.

Categories

Fish, Main Dish, Kosher

Nutrition Facts
Serving Size 209.1g
Amount Per Serving
Calories
285
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
3.2g
16%
Cholesterol
80mg
27%
Sodium
82mg
3%
Total Carbohydrates
5.5g
2%
Dietary Fiber
0.8g
3%
Sugars
3.9g
Protein
28.9g
Vitamin A 13% • Vitamin C 22%
Calcium 3% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
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