Broccoli Salad (Reduced Fat) Recipe


Submitted by aushetiger

Makes 10 servings


Reduced fat Broccoli and raisin salad

Ingredients
1 cup sugar
3 tbsp vinegar
1 cup fat free mayonaise
1 cup raisins
2 1/2 oz real bacon pieces
1/2 cup sunflower seeds
6 cups broccoli
Directions
  1. Mix sugar, vinegar, and mayonaise together and refrigerate for 2 hours.

  2. Combine broccoli, raisins, sunflower seeds, and bacon in large bowl.

  3. Add mayonaise mixture after it has chilled for 2 hours.

  4. Mix well and refrigerate until ready to serve.

Categories

Fruits, Nuts, Vegetables, Salads, American-Southern, Advance, Chill, No Cook

Nutrition Facts
Serving Size 126.8g
Amount Per Serving
Calories
196
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
3%
Cholesterol
8mg
3%
Sodium
434mg
18%
Total Carbohydrates
38.6g
13%
Dietary Fiber
2.6g
10%
Sugars
31.2g
Protein
5.5g
Vitamin A 7% • Vitamin C 79%
Calcium 4% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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