Blood Orange and Bulgar Salad Recipe


Submitted by kamileon

Makes 1 serving


High in fiber, and delicious. Substitute vegetable stock or water for a vegan treat!

Ingredients
1/4 cup uncooked bulgur wheat
1 cup chicken stock
1/2 cup orange, chunks
1/8 cup green onion, finely chopped
1 tsp sesame oil
1/8 cup orange juice concentrate
Directions
  1. simmer bulgar wheat in chicken stock until all the stock is absorbed.

  2. Let wheat cool.

  3. Add remaining ingredients and toss.

Categories

Salads, Side Dish, Vegetarian, Kosher, Halal

Nutrition Facts
Serving Size 417.2g
Amount Per Serving
Calories
230
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
772mg
32%
Total Carbohydrates
41.9g
14%
Dietary Fiber
8.9g
36%
Sugars
9.5g
Protein
6.3g
Vitamin A 7% • Vitamin C 101%
Calcium 8% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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