Soymilk Banana - Strawberry Smoothie Recipe


Submitted by mytiger

Makes 2 servings


One of my favorite breakfasts in the morning! Yummy and healthier than using milk!

Ingredients
3 cups of soymilk (any kind)
1 Banana
1 1/2 cup of frozen strawberries (or rasberries)
Directions
  1. 1. Add all ingredients to blender

  2. 2. Blend

  3. 3. Enjoy!

  4. * You can use any combination of fruit you like!

Categories

Berries, Breakfast, Brunch, Dessert, Vegetarian

Nutrition Facts
Serving Size 531.5g
Amount Per Serving
Calories
288
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.8g
4%
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrates
46.3g
15%
Dietary Fiber
5.9g
24%
Sugars
28.6g
Protein
12.6g
Vitamin A 1% • Vitamin C 76%
Calcium 11% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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