Breakfast Fruit Smoothie Recipe


Submitted by julieraz

Makes 4 servings


quick and easy health breakfast alternative

Ingredients
1/2 c blueberries, frozen
1/2 c strawberries, frozen
1 banana
2/3 c vanilla yogurt, low fat
1/3 c milk, fat free
1 T honey
Directions
mix all ingredient in blender
Categories

Berries, Breakfast

Nutrition Facts
Serving Size 132.0g
Amount Per Serving
Calories
94
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.7g
3%
Cholesterol
4mg
1%
Sodium
38mg
2%
Total Carbohydrates
18.8g
6%
Dietary Fiber
1.5g
6%
Sugars
14.5g
Protein
3.4g
Vitamin A 2% • Vitamin C 26%
Calcium 10% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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