Veggie Chili Recipe


Submitted by cherity

Makes 4 servings


I invented this today....wanted chili but wanted to cut calories so I cut the meat.

Ingredients
1 1/2 cups kidney beans. rinsed and drained
1 1/2 cups great northern beans, rinsed & drained
1 1/2 cups black beans
3 medium tomatoes, chopped
1/2 medium onion
4 cloves garlic
2 serrano peppers
15 oz tomato sauce, canned
1 1/2 cups water
6 tbsp chili powder
3 tbsp cumin
1 cup jalapeno peppers, canned
8 tbsp fat-free sour cream
Directions
  1. Place all ingredients in crock pot and cook until fresh veggies are tender (4-6 hours).

  2. Adjust chili powder and cumin to taste.

  3. Add salt to taste.

  4. Top with jalapenos and sour cream

Categories

Beans, Main Dish, American-Southwestern, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 673.5g
Amount Per Serving
Calories
396
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.7g
4%
Cholesterol
3mg
1%
Sodium
1984mg
83%
Total Carbohydrates
70.2g
23%
Dietary Fiber
23.8g
95%
Sugars
13.6g
Protein
23.0g
Vitamin A 107% • Vitamin C 58%
Calcium 28% • Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
    Advertisement
    Survive the Credit Crisis
    About.com
    Guidance.
    Not Guesswork.
    What To Do in a Credit Crunch
    The economy's cooling off from a hot period of heavy borrowing. Learn to make it despite strict access to credit cards and loans.
    Read more