mushroom omelette w/cheese and onions
| 2 | whole eggs |
| 4 | egg whites |
| 4 | oz portabello mushrooms |
| 1 | tbsp olive oil |
| 2 | slices fat free cheese |
| 1/2 | onion |
saute mushrooms and onions in olive oil. set aside. beat eggs together with 1 tbsp of water. pour into pan and cook, add mushrooms and cheeseCategories
Eggs, Breakfast, American, Christmas, Fry
| Nutrition Facts | ||||||
Serving Size 221.9g |
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Amount Per Serving |
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Calories 215 Calories from Fat
104 |
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% Daily Value* |
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|
Total Fat
11.6g 18%
|
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|
Saturated Fat
2.5g 13%
|
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|
Cholesterol
191mg 64%
|
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|
Sodium
516mg 21%
|
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Total Carbohydrates
9.2g 3%
|
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|
Dietary Fiber
1.3g 5%
|
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|
Sugars
4.9g |
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|
Protein
19.4g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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