Bush's Black Bean Salad Recipe


Submitted by kristianne

Makes 24 servings


Our standard party favorite!

Ingredients
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
1/2 cup diced red onion
15 1/4 ounce corn, drained
1 clove garlic, minced
1 teaspoon cilantro
1/4 cup olive oil
4 tablespoons red wine vinegar
1 teaspoon lime juice
15 ounce black beans, drained
1 Salt and pepper to taste
Directions
Combine all ingredients and serve with tortilla chips.
Categories

Beans, Vegetables, Appetizers, American-Southwestern, No Cook

Nutrition Facts
Serving Size 58.1g
Amount Per Serving
Calories
102
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrates
15.6g
5%
Dietary Fiber
3.5g
14%
Sugars
1.6g
Protein
4.5g
Vitamin A 10% • Vitamin C 34%
Calcium 2% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin C
    		•   
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